Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:46 | +2.0% | 69th | 5:37 |
| Run 2 | 6:03 | 5:44 | +5.3% | 77th | 5:34 |
| Run 3 | 6:19 | 6:12 | +1.8% | 68th | 6:01 |
| Run 4 | 6:26 | 6:11 | +3.8% | 70th | 6:01 |
| Run 5 | 6:35 | 6:33 | +0.4% | 63th | 6:20 |
| Run 6 | 6:34 | 6:19 | +3.8% | 70th | 6:07 |
| Run 7 | 6:34 | 6:24 | +2.5% | 67th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.0% | 59th | 5:18 |
| Sled Push | strength | 4:33 | 3:30 | +29.5% | 92th | 3:21 |
| Sled Pull | strength | 6:41 | 6:58 | -4.2% | 59th | 6:39 |
| Burpee Broad Jump | aerobic | 7:55 | 7:01 | +12.7% | 78th | 6:38 |
| Row | aerobic | 5:48 | 5:49 | -0.3% | 65th | 5:42 |
| Farmers Carry | strength | 3:16 | 2:36 | +25.6% | 90th | 2:29 |
| Sandbag Lunges | strength | 3:43 | 5:22 | -30.9% | 10th | 5:08 |
| Wall Balls | strength | 5:01 | 7:08 | -29.8% | 15th | 6:45 |
| Total Running | running | 44:24 | 44:01 | +0.8% | 62th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength