Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:46 | +18.7% | 94th | 5:37 |
| Run 2 | 6:05 | 5:44 | +5.8% | 78th | 5:34 |
| Run 3 | 6:07 | 6:12 | -1.5% | 57th | 6:01 |
| Run 4 | 6:05 | 6:12 | -1.9% | 54th | 6:01 |
| Run 5 | 6:35 | 6:33 | +0.3% | 63th | 6:20 |
| Run 6 | 6:32 | 6:20 | +3.1% | 67th | 6:07 |
| Run 7 | 6:35 | 6:24 | +2.6% | 69th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:23 | +12.0% | 97th | 5:18 |
| Sled Push | strength | 3:44 | 3:31 | +6.1% | 75th | 3:21 |
| Sled Pull | strength | 5:48 | 6:59 | -17.0% | 33th | 6:39 |
| Burpee Broad Jump | aerobic | 7:29 | 7:02 | +6.4% | 70th | 6:38 |
| Row | aerobic | 6:02 | 5:49 | +3.6% | 77th | 5:42 |
| Farmers Carry | strength | 2:30 | 2:36 | -4.0% | 58th | 2:29 |
| Sandbag Lunges | strength | 4:37 | 5:23 | -14.3% | 38th | 5:08 |
| Wall Balls | strength | 6:22 | 7:09 | -11.0% | 49th | 6:45 |
| Total Running | running | 44:50 | 44:04 | +1.7% | 65th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength