Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:07 | -2.7% | 38th | 7:15 |
| Run 2 | 5:43 | 5:42 | +0.2% | 47th | 5:48 |
| Run 3 | 5:58 | 5:57 | +0.1% | 48th | 6:04 |
| Run 4 | 6:10 | 6:00 | +2.5% | 55th | 6:08 |
| Run 5 | 6:19 | 6:06 | +3.3% | 57th | 6:14 |
| Run 6 | 6:13 | 6:01 | +3.1% | 57th | 6:09 |
| Run 7 | 6:16 | 6:00 | +4.4% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.4% | 68th | 4:52 |
| Sled Push | strength | 1:39 | 1:39 | -0.7% | 47th | 1:41 |
| Sled Pull | strength | 3:40 | 4:15 | -13.9% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:33 | 4:04 | +11.7% | 67th | 4:13 |
| Row | aerobic | 5:31 | 5:06 | +7.8% | 83th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.5% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:38 | +7.4% | 63th | 3:45 |
| Wall Balls | strength | 4:59 | 4:35 | +8.4% | 69th | 4:42 |
| Total Running | running | 43:35 | 43:13 | +0.8% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength