Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:46 | +10.8% | 87th | 5:37 |
| Run 2 | 5:42 | 5:45 | -0.9% | 60th | 5:34 |
| Run 3 | 5:34 | 6:12 | -10.4% | 31th | 6:01 |
| Run 4 | 5:42 | 6:12 | -8.2% | 39th | 6:01 |
| Run 5 | 5:38 | 6:34 | -14.2% | 28th | 6:20 |
| Run 6 | 5:40 | 6:20 | -10.6% | 38th | 6:07 |
| Run 7 | 5:44 | 6:25 | -10.7% | 37th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:23 | -2.3% | 51th | 5:18 |
| Sled Push | strength | 2:49 | 3:31 | -20.0% | 25th | 3:21 |
| Sled Pull | strength | 8:23 | 6:59 | +19.9% | 84th | 6:39 |
| Burpee Broad Jump | aerobic | 8:39 | 7:02 | +22.8% | 87th | 6:38 |
| Row | aerobic | 6:17 | 5:49 | +7.9% | 86th | 5:42 |
| Farmers Carry | strength | 3:26 | 2:36 | +31.8% | 93th | 2:29 |
| Sandbag Lunges | strength | 5:24 | 5:23 | +0.2% | 65th | 5:08 |
| Wall Balls | strength | 6:57 | 7:09 | -2.9% | 62th | 6:45 |
| Total Running | running | 40:24 | 44:05 | -8.4% | 41th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength