Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:46 | +1.0% | 66th | 5:37 |
| Run 2 | 5:56 | 5:45 | +3.1% | 71th | 5:34 |
| Run 3 | 6:20 | 6:13 | +1.9% | 69th | 6:01 |
| Run 4 | 6:15 | 6:12 | +0.7% | 62th | 6:01 |
| Run 5 | 6:20 | 6:34 | -3.6% | 55th | 6:20 |
| Run 6 | 6:35 | 6:20 | +3.8% | 71th | 6:07 |
| Run 7 | 6:30 | 6:25 | +1.2% | 66th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.7% | 30th | 5:18 |
| Sled Push | strength | 3:06 | 3:31 | -12.0% | 39th | 3:21 |
| Sled Pull | strength | 5:56 | 6:59 | -15.2% | 38th | 6:39 |
| Burpee Broad Jump | aerobic | 7:59 | 7:02 | +13.3% | 80th | 6:38 |
| Row | aerobic | 5:33 | 5:49 | -4.7% | 43th | 5:42 |
| Farmers Carry | strength | 2:45 | 2:36 | +5.4% | 75th | 2:29 |
| Sandbag Lunges | strength | 7:15 | 5:23 | +34.4% | 93th | 5:08 |
| Wall Balls | strength | 8:08 | 7:09 | +13.5% | 79th | 6:45 |
| Total Running | running | 43:46 | 44:06 | -0.8% | 59th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength