Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:46 | -0.3% | 63th | 5:37 |
| Run 2 | 6:02 | 5:45 | +4.7% | 76th | 5:34 |
| Run 3 | 10:11 | 6:13 | +63.6% | 100th | 6:01 |
| Run 4 | 6:39 | 6:12 | +7.0% | 78th | 6:01 |
| Run 5 | 6:21 | 6:34 | -3.5% | 56th | 6:20 |
| Run 6 | 6:05 | 6:20 | -4.2% | 54th | 6:07 |
| Run 7 | 6:35 | 6:25 | +2.4% | 69th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:23 | -1.4% | 57th | 5:18 |
| Sled Push | strength | 4:14 | 3:31 | +20.0% | 87th | 3:21 |
| Sled Pull | strength | 6:42 | 7:00 | -4.4% | 60th | 6:39 |
| Burpee Broad Jump | aerobic | 6:30 | 7:03 | -8.0% | 55th | 6:38 |
| Row | aerobic | 5:26 | 5:49 | -6.8% | 30th | 5:42 |
| Farmers Carry | strength | 3:38 | 2:36 | +39.1% | 96th | 2:29 |
| Sandbag Lunges | strength | 4:12 | 5:24 | -22.3% | 22th | 5:08 |
| Wall Balls | strength | 5:25 | 7:10 | -24.6% | 25th | 6:45 |
| Total Running | running | 47:39 | 44:09 | +7.9% | 79th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength