Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:47 | +3.4% | 73th | 5:37 |
| Run 2 | 5:40 | 5:45 | -1.7% | 57th | 5:34 |
| Run 3 | 6:05 | 6:13 | -2.3% | 56th | 6:01 |
| Run 4 | 6:01 | 6:13 | -3.2% | 52th | 6:01 |
| Run 5 | 6:03 | 6:34 | -8.1% | 46th | 6:20 |
| Run 6 | 5:57 | 6:21 | -6.3% | 49th | 6:07 |
| Run 7 | 6:05 | 6:25 | -5.4% | 53th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:23 | -1.7% | 56th | 5:18 |
| Sled Push | strength | 3:52 | 3:31 | +9.6% | 81th | 3:21 |
| Sled Pull | strength | 7:31 | 7:00 | +7.2% | 74th | 6:39 |
| Burpee Broad Jump | aerobic | 6:29 | 7:03 | -8.2% | 55th | 6:38 |
| Row | aerobic | 7:29 | 5:49 | +28.4% | 100th | 5:42 |
| Farmers Carry | strength | 2:24 | 2:36 | -8.1% | 51th | 2:29 |
| Sandbag Lunges | strength | 5:58 | 5:24 | +10.4% | 78th | 5:08 |
| Wall Balls | strength | 7:28 | 7:10 | +4.0% | 71th | 6:45 |
| Total Running | running | 41:50 | 44:10 | -5.3% | 48th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength