Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.0% | 72th | 5:37 |
| Run 2 | 5:54 | 5:46 | +2.3% | 70th | 5:34 |
| Run 3 | 6:13 | 6:13 | -0.2% | 63th | 6:01 |
| Run 4 | 6:46 | 6:13 | +8.7% | 82th | 6:01 |
| Run 5 | 7:03 | 6:35 | +7.0% | 77th | 6:20 |
| Run 6 | 7:24 | 6:21 | +16.4% | 88th | 6:07 |
| Run 7 | 6:54 | 6:26 | +7.2% | 77th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:23 | -8.3% | 17th | 5:18 |
| Sled Push | strength | 3:34 | 3:32 | +0.9% | 67th | 3:21 |
| Sled Pull | strength | 5:55 | 7:01 | -15.8% | 37th | 6:39 |
| Burpee Broad Jump | aerobic | 8:20 | 7:04 | +17.7% | 84th | 6:38 |
| Row | aerobic | 5:13 | 5:50 | -10.6% | 13th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:37 | -16.6% | 31th | 2:29 |
| Sandbag Lunges | strength | 6:00 | 5:24 | +10.8% | 79th | 5:08 |
| Wall Balls | strength | 5:55 | 7:11 | -17.8% | 40th | 6:45 |
| Total Running | running | 46:12 | 44:13 | +4.5% | 73th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength