Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.1% | 4th | 5:37 |
| Run 2 | 4:18 | 4:30 | -4.7% | 4th | 5:34 |
| Run 3 | 6:38 | 4:51 | +36.7% | 78th | 6:01 |
| Run 4 | 4:29 | 4:52 | -7.9% | 2th | 6:01 |
| Run 5 | 4:39 | 4:55 | -5.7% | 3th | 6:20 |
| Run 6 | 4:32 | 4:48 | -5.8% | 2th | 6:07 |
| Run 7 | 4:26 | 4:51 | -8.8% | 1th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.3% | 13th | 5:18 |
| Sled Push | strength | 2:43 | 2:23 | +13.3% | 18th | 3:21 |
| Sled Pull | strength | 6:08 | 4:34 | +34.0% | 45th | 6:39 |
| Burpee Broad Jump | aerobic | 5:25 | 4:07 | +31.4% | 27th | 6:38 |
| Row | aerobic | 5:07 | 5:03 | +1.3% | 8th | 5:42 |
| Farmers Carry | strength | 2:25 | 1:46 | +35.9% | 52th | 2:29 |
| Sandbag Lunges | strength | 4:25 | 3:33 | +23.9% | 31th | 5:08 |
| Wall Balls | strength | 4:45 | 4:17 | +10.7% | 11th | 6:45 |
| Total Running | running | 33:31 | 34:17 | -2.3% | 6th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength