Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:47 | -1.1% | 61th | 5:37 |
| Run 2 | 5:50 | 5:46 | +1.0% | 66th | 5:34 |
| Run 3 | 7:17 | 6:14 | +16.7% | 91th | 6:01 |
| Run 4 | 6:42 | 6:13 | +7.5% | 79th | 6:01 |
| Run 5 | 7:01 | 6:36 | +6.3% | 76th | 6:20 |
| Run 6 | 7:00 | 6:22 | +9.9% | 82th | 6:07 |
| Run 7 | 6:53 | 6:26 | +6.7% | 76th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:24 | -2.8% | 49th | 5:18 |
| Sled Push | strength | 3:10 | 3:32 | -10.6% | 44th | 3:21 |
| Sled Pull | strength | 5:38 | 7:02 | -20.0% | 27th | 6:39 |
| Burpee Broad Jump | aerobic | 7:57 | 7:06 | +12.0% | 79th | 6:38 |
| Row | aerobic | 5:23 | 5:50 | -7.8% | 26th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.2% | 37th | 2:29 |
| Sandbag Lunges | strength | 5:55 | 5:25 | +9.0% | 77th | 5:08 |
| Wall Balls | strength | 6:15 | 7:12 | -13.4% | 47th | 6:45 |
| Total Running | running | 46:27 | 44:17 | +4.9% | 75th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength