Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:07 | +2.2% | 52th | 7:15 |
| Run 2 | 5:59 | 5:42 | +4.9% | 61th | 5:48 |
| Run 3 | 6:18 | 5:57 | +5.7% | 64th | 6:04 |
| Run 4 | 6:14 | 6:01 | +3.6% | 59th | 6:08 |
| Run 5 | 6:14 | 6:07 | +1.9% | 53th | 6:14 |
| Run 6 | 6:02 | 6:01 | +0.0% | 49th | 6:09 |
| Run 7 | 6:08 | 6:00 | +2.2% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.8% | 77th | 4:52 |
| Sled Push | strength | 1:37 | 1:39 | -2.7% | 41th | 1:41 |
| Sled Pull | strength | 4:02 | 4:15 | -5.3% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:04 | +18.2% | 75th | 4:13 |
| Row | aerobic | 4:48 | 5:07 | -6.2% | 16th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.6% | 28th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.5% | 69th | 3:45 |
| Wall Balls | strength | 4:08 | 4:35 | -10.1% | 27th | 4:42 |
| Total Running | running | 44:12 | 43:13 | +2.3% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength