Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:48 | -7.4% | 37th | 5:37 |
| Run 2 | 5:19 | 5:47 | -8.2% | 40th | 5:34 |
| Run 3 | 5:51 | 6:15 | -6.5% | 47th | 6:01 |
| Run 4 | 9:41 | 6:15 | +54.9% | 100th | 6:01 |
| Run 5 | 6:02 | 6:37 | -8.9% | 45th | 6:20 |
| Run 6 | 5:59 | 6:23 | -6.3% | 50th | 6:07 |
| Run 7 | 6:11 | 6:28 | -4.4% | 56th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.1% | 66th | 5:18 |
| Sled Push | strength | 3:52 | 3:33 | +8.7% | 81th | 3:21 |
| Sled Pull | strength | 5:57 | 7:04 | -15.9% | 39th | 6:39 |
| Burpee Broad Jump | aerobic | 6:15 | 7:08 | -12.5% | 50th | 6:38 |
| Row | aerobic | 6:41 | 5:50 | +14.3% | 96th | 5:42 |
| Farmers Carry | strength | 2:17 | 2:38 | -13.3% | 41th | 2:29 |
| Sandbag Lunges | strength | 7:04 | 5:27 | +29.6% | 92th | 5:08 |
| Wall Balls | strength | 7:19 | 7:15 | +0.9% | 68th | 6:45 |
| Total Running | running | 44:26 | 44:25 | +0.0% | 63th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength