Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:49 | +5.6% | 83th | 5:37 |
| Run 2 | 6:08 | 5:48 | +5.7% | 80th | 5:34 |
| Run 3 | 6:05 | 6:16 | -3.0% | 56th | 6:01 |
| Run 4 | 6:17 | 6:15 | +0.3% | 64th | 6:01 |
| Run 5 | 6:22 | 6:38 | -4.1% | 57th | 6:20 |
| Run 6 | 6:02 | 6:24 | -5.8% | 52th | 6:07 |
| Run 7 | 6:12 | 6:28 | -4.4% | 57th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.6% | 85th | 5:18 |
| Sled Push | strength | 3:35 | 3:34 | +0.4% | 68th | 3:21 |
| Sled Pull | strength | 8:24 | 7:05 | +18.4% | 85th | 6:39 |
| Burpee Broad Jump | aerobic | 7:28 | 7:09 | +4.2% | 70th | 6:38 |
| Row | aerobic | 5:28 | 5:51 | -6.7% | 34th | 5:42 |
| Farmers Carry | strength | 1:51 | 2:38 | -30.0% | 9th | 2:29 |
| Sandbag Lunges | strength | 4:57 | 5:28 | -9.5% | 50th | 5:08 |
| Wall Balls | strength | 8:09 | 7:16 | +11.9% | 79th | 6:45 |
| Total Running | running | 43:15 | 44:30 | -2.8% | 56th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength