Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:49 | -3.6% | 53th | 5:37 |
| Run 2 | 6:13 | 5:48 | +7.1% | 81th | 5:34 |
| Run 3 | 6:24 | 6:16 | +2.0% | 71th | 6:01 |
| Run 4 | 6:28 | 6:15 | +3.2% | 72th | 6:01 |
| Run 5 | 6:27 | 6:38 | -2.9% | 59th | 6:20 |
| Run 6 | 6:38 | 6:24 | +3.6% | 72th | 6:07 |
| Run 7 | 7:12 | 6:29 | +11.0% | 85th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.3% | 66th | 5:18 |
| Sled Push | strength | 4:23 | 3:34 | +22.8% | 90th | 3:21 |
| Sled Pull | strength | 7:00 | 7:05 | -1.4% | 67th | 6:39 |
| Burpee Broad Jump | aerobic | 6:22 | 7:10 | -11.2% | 52th | 6:38 |
| Row | aerobic | 5:39 | 5:51 | -3.6% | 54th | 5:42 |
| Farmers Carry | strength | 2:04 | 2:38 | -21.8% | 21th | 2:29 |
| Sandbag Lunges | strength | 5:31 | 5:28 | +0.8% | 69th | 5:08 |
| Wall Balls | strength | 6:09 | 7:17 | -15.6% | 45th | 6:45 |
| Total Running | running | 44:59 | 44:31 | +1.0% | 66th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength