Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +7.4%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:49 | -11.6% | 25th | 5:37 |
| Run 2 | 5:42 | 5:48 | -1.9% | 60th | 5:34 |
| Run 3 | 6:11 | 6:16 | -1.5% | 60th | 6:01 |
| Run 4 | 6:18 | 6:15 | +0.5% | 64th | 6:01 |
| Run 5 | 6:13 | 6:38 | -6.4% | 51th | 6:20 |
| Run 6 | 7:17 | 6:24 | +13.7% | 87th | 6:07 |
| Run 7 | 9:32 | 6:29 | +46.9% | 100th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:24 | -2.4% | 53th | 5:18 |
| Sled Push | strength | 3:32 | 3:34 | -1.0% | 65th | 3:21 |
| Sled Pull | strength | 8:23 | 7:05 | +18.1% | 84th | 6:39 |
| Burpee Broad Jump | aerobic | 6:00 | 7:10 | -16.4% | 42th | 6:38 |
| Row | aerobic | 5:35 | 5:51 | -4.7% | 48th | 5:42 |
| Farmers Carry | strength | 3:39 | 2:38 | +38.1% | 97th | 2:29 |
| Sandbag Lunges | strength | 4:21 | 5:28 | -20.5% | 27th | 5:08 |
| Wall Balls | strength | 7:51 | 7:17 | +7.7% | 76th | 6:45 |
| Total Running | running | 46:22 | 44:31 | +4.1% | 74th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength