Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
257
Total Time
1:43:40
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.1% | 60th | 5:37 |
| Run 2 | 5:24 | 5:49 | -7.2% | 45th | 5:34 |
| Run 3 | 5:35 | 6:17 | -11.2% | 32th | 6:01 |
| Run 4 | 5:41 | 6:16 | -9.5% | 37th | 6:01 |
| Run 5 | 6:06 | 6:39 | -8.4% | 47th | 6:20 |
| Run 6 | 5:46 | 6:25 | -10.2% | 43th | 6:07 |
| Run 7 | 5:43 | 6:30 | -12.1% | 36th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:25 | -1.6% | 59th | 5:18 |
| Sled Push | strength | 3:19 | 3:34 | -7.4% | 53th | 3:21 |
| Sled Pull | strength | 6:28 | 7:07 | -9.2% | 54th | 6:39 |
| Burpee Broad Jump | aerobic | 7:56 | 7:12 | +10.1% | 78th | 6:38 |
| Row | aerobic | 5:48 | 5:52 | -1.1% | 65th | 5:42 |
| Farmers Carry | strength | 3:06 | 2:39 | +16.9% | 86th | 2:29 |
| Sandbag Lunges | strength | 7:07 | 5:29 | +29.6% | 93th | 5:08 |
| Wall Balls | strength | 11:38 | 7:19 | +59.0% | 99th | 6:45 |
| Total Running | running | 39:58 | 44:38 | -10.5% | 38th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength