Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +7.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 5:50 | +43.9% | 100th | 5:37 |
| Run 2 | 5:39 | 5:49 | -3.0% | 56th | 5:34 |
| Run 3 | 6:29 | 6:17 | +3.0% | 74th | 6:01 |
| Run 4 | 6:53 | 6:16 | +9.5% | 86th | 6:01 |
| Run 5 | 7:23 | 6:39 | +10.8% | 83th | 6:20 |
| Run 6 | 8:35 | 6:25 | +33.6% | 99th | 6:07 |
| Run 7 | 8:42 | 6:30 | +33.7% | 99th | 6:11 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:25 | -5.0% | 37th | 5:18 |
| Sled Push | strength | 2:16 | 3:35 | -36.8% | 3th | 3:21 |
| Sled Pull | strength | 6:27 | 7:07 | -9.5% | 54th | 6:39 |
| Burpee Broad Jump | aerobic | 5:49 | 7:12 | -19.3% | 38th | 6:38 |
| Row | aerobic | 5:35 | 5:52 | -4.9% | 48th | 5:42 |
| Farmers Carry | strength | 2:02 | 2:39 | -23.4% | 18th | 2:29 |
| Sandbag Lunges | strength | 3:41 | 5:29 | -33.0% | 8th | 5:08 |
| Wall Balls | strength | 6:01 | 7:19 | -17.9% | 42th | 6:45 |
| Total Running | running | 52:05 | 44:39 | +16.6% | 92th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength