Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:50 | +11.3% | 90th | 5:37 |
| Run 2 | 5:58 | 5:49 | +2.4% | 73th | 5:34 |
| Run 3 | 6:19 | 6:17 | +0.3% | 68th | 6:01 |
| Run 4 | 6:27 | 6:17 | +2.6% | 71th | 6:01 |
| Run 5 | 7:10 | 6:40 | +7.5% | 80th | 6:20 |
| Run 6 | 6:20 | 6:25 | -1.5% | 63th | 6:07 |
| Run 7 | 6:29 | 6:30 | -0.4% | 65th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:25 | +5.4% | 85th | 5:18 |
| Sled Push | strength | 3:28 | 3:35 | -3.4% | 62th | 3:21 |
| Sled Pull | strength | 5:51 | 7:08 | -18.1% | 34th | 6:39 |
| Burpee Broad Jump | aerobic | 7:46 | 7:13 | +7.6% | 75th | 6:38 |
| Row | aerobic | 5:40 | 5:52 | -3.5% | 56th | 5:42 |
| Farmers Carry | strength | 3:02 | 2:39 | +14.2% | 84th | 2:29 |
| Sandbag Lunges | strength | 5:37 | 5:30 | +2.1% | 71th | 5:08 |
| Wall Balls | strength | 7:21 | 7:20 | +0.2% | 69th | 6:45 |
| Total Running | running | 45:13 | 44:41 | +1.2% | 68th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength