Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.0% | 13th | 5:37 |
| Run 2 | 4:37 | 4:30 | +2.3% | 12th | 5:34 |
| Run 3 | 4:42 | 4:51 | -3.2% | 5th | 6:01 |
| Run 4 | 4:39 | 4:52 | -4.6% | 4th | 6:01 |
| Run 5 | 4:46 | 4:56 | -3.5% | 4th | 6:20 |
| Run 6 | 4:47 | 4:48 | -0.7% | 6th | 6:07 |
| Run 7 | 4:57 | 4:51 | +1.8% | 7th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.0% | 21th | 5:18 |
| Sled Push | strength | 3:12 | 2:24 | +33.3% | 47th | 3:21 |
| Sled Pull | strength | 5:46 | 4:34 | +25.8% | 31th | 6:39 |
| Burpee Broad Jump | aerobic | 5:05 | 4:07 | +23.1% | 20th | 6:38 |
| Row | aerobic | 5:14 | 5:03 | +3.6% | 15th | 5:42 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.7% | 6th | 2:29 |
| Sandbag Lunges | strength | 4:22 | 3:34 | +22.4% | 28th | 5:08 |
| Wall Balls | strength | 4:41 | 4:17 | +9.0% | 9th | 6:45 |
| Total Running | running | 33:17 | 34:18 | -3.0% | 5th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength