Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.6% | 78th | 5:37 |
| Run 2 | 6:08 | 5:50 | +5.0% | 80th | 5:34 |
| Run 3 | 6:49 | 6:18 | +8.0% | 82th | 6:01 |
| Run 4 | 6:36 | 6:18 | +4.7% | 76th | 6:01 |
| Run 5 | 7:28 | 6:41 | +11.7% | 85th | 6:20 |
| Run 6 | 7:29 | 6:26 | +16.1% | 89th | 6:07 |
| Run 7 | 7:16 | 6:31 | +11.3% | 86th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:25 | -8.8% | 17th | 5:18 |
| Sled Push | strength | 3:04 | 3:35 | -14.8% | 37th | 3:21 |
| Sled Pull | strength | 5:32 | 7:09 | -22.7% | 25th | 6:39 |
| Burpee Broad Jump | aerobic | 6:36 | 7:14 | -9.0% | 57th | 6:38 |
| Row | aerobic | 5:32 | 5:52 | -5.9% | 41th | 5:42 |
| Farmers Carry | strength | 2:27 | 2:39 | -8.1% | 56th | 2:29 |
| Sandbag Lunges | strength | 5:39 | 5:31 | +2.3% | 71th | 5:08 |
| Wall Balls | strength | 7:24 | 7:21 | +0.5% | 70th | 6:45 |
| Total Running | running | 47:50 | 44:47 | +6.8% | 80th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength