Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:51 | -7.9% | 39th | 5:37 |
| Run 2 | 5:41 | 5:51 | -2.9% | 58th | 5:34 |
| Run 3 | 6:16 | 6:19 | -0.9% | 65th | 6:01 |
| Run 4 | 6:16 | 6:18 | -0.7% | 63th | 6:01 |
| Run 5 | 6:17 | 6:41 | -6.2% | 53th | 6:20 |
| Run 6 | 6:38 | 6:27 | +2.7% | 72th | 6:07 |
| Run 7 | 6:51 | 6:32 | +4.7% | 75th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:26 | +2.7% | 78th | 5:18 |
| Sled Push | strength | 4:17 | 3:36 | +18.7% | 88th | 3:21 |
| Sled Pull | strength | 7:01 | 7:11 | -2.3% | 68th | 6:39 |
| Burpee Broad Jump | aerobic | 8:27 | 7:16 | +16.1% | 85th | 6:38 |
| Row | aerobic | 6:06 | 5:53 | +3.6% | 80th | 5:42 |
| Farmers Carry | strength | 2:43 | 2:40 | +1.7% | 73th | 2:29 |
| Sandbag Lunges | strength | 5:44 | 5:32 | +3.5% | 73th | 5:08 |
| Wall Balls | strength | 7:11 | 7:23 | -2.8% | 65th | 6:45 |
| Total Running | running | 43:23 | 44:52 | -3.3% | 57th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength