Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:07 | +2.9% | 54th | 7:15 |
| Run 2 | 5:43 | 5:42 | +0.2% | 47th | 5:48 |
| Run 3 | 5:51 | 5:57 | -1.9% | 42th | 6:04 |
| Run 4 | 5:44 | 6:01 | -4.7% | 34th | 6:08 |
| Run 5 | 6:13 | 6:07 | +1.6% | 53th | 6:14 |
| Run 6 | 6:12 | 6:02 | +2.7% | 57th | 6:09 |
| Run 7 | 5:51 | 6:00 | -2.6% | 42th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:49 | +9.6% | 88th | 4:52 |
| Sled Push | strength | 1:48 | 1:39 | +8.3% | 70th | 1:41 |
| Sled Pull | strength | 2:37 | 4:15 | -38.6% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:04 | +29.1% | 85th | 4:13 |
| Row | aerobic | 5:21 | 5:07 | +4.5% | 71th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.3% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:38 | -13.6% | 25th | 3:45 |
| Wall Balls | strength | 4:35 | 4:35 | -0.3% | 52th | 4:42 |
| Total Running | running | 42:54 | 43:14 | -0.8% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength