Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:52 | +4.7% | 83th | 5:37 |
| Run 2 | 5:49 | 5:51 | -0.8% | 65th | 5:34 |
| Run 3 | 6:10 | 6:20 | -2.7% | 59th | 6:01 |
| Run 4 | 6:19 | 6:19 | -0.2% | 65th | 6:01 |
| Run 5 | 6:56 | 6:42 | +3.2% | 75th | 6:20 |
| Run 6 | 7:03 | 6:28 | +8.9% | 83th | 6:07 |
| Run 7 | 6:58 | 6:33 | +6.2% | 81th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:26 | -1.7% | 61th | 5:18 |
| Sled Push | strength | 3:29 | 3:37 | -3.8% | 63th | 3:21 |
| Sled Pull | strength | 6:07 | 7:12 | -15.1% | 44th | 6:39 |
| Burpee Broad Jump | aerobic | 8:06 | 7:18 | +10.9% | 81th | 6:38 |
| Row | aerobic | 5:37 | 5:53 | -4.7% | 51th | 5:42 |
| Farmers Carry | strength | 2:44 | 2:40 | +2.0% | 74th | 2:29 |
| Sandbag Lunges | strength | 6:37 | 5:33 | +19.1% | 89th | 5:08 |
| Wall Balls | strength | 5:35 | 7:25 | -24.7% | 29th | 6:45 |
| Total Running | running | 45:24 | 44:58 | +1.0% | 70th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength