Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:53 | -8.3% | 39th | 5:37 |
| Run 2 | 5:10 | 5:52 | -12.2% | 32th | 5:34 |
| Run 3 | 5:39 | 6:21 | -11.1% | 38th | 6:01 |
| Run 4 | 9:25 | 6:20 | +48.4% | 100th | 6:01 |
| Run 5 | 5:47 | 6:44 | -14.2% | 35th | 6:20 |
| Run 6 | 5:38 | 6:29 | -13.3% | 37th | 6:07 |
| Run 7 | 5:40 | 6:34 | -13.9% | 32th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:27 | +3.3% | 80th | 5:18 |
| Sled Push | strength | 3:39 | 3:38 | +0.3% | 73th | 3:21 |
| Sled Pull | strength | 9:23 | 7:14 | +29.5% | 94th | 6:39 |
| Burpee Broad Jump | aerobic | 8:25 | 7:20 | +14.5% | 85th | 6:38 |
| Row | aerobic | 6:25 | 5:54 | +8.7% | 90th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:41 | -16.5% | 37th | 2:29 |
| Sandbag Lunges | strength | 4:08 | 5:35 | -26.0% | 19th | 5:08 |
| Wall Balls | strength | 9:30 | 7:27 | +27.3% | 91th | 6:45 |
| Total Running | running | 42:43 | 45:07 | -5.3% | 53th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength