Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +7.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 5:53 | +50.8% | 100th | 5:37 |
| Run 2 | 5:42 | 5:53 | -3.1% | 60th | 5:34 |
| Run 3 | 6:29 | 6:21 | +2.0% | 74th | 6:01 |
| Run 4 | 6:23 | 6:20 | +0.5% | 67th | 6:01 |
| Run 5 | 6:47 | 6:44 | +0.6% | 71th | 6:20 |
| Run 6 | 6:15 | 6:30 | -3.9% | 60th | 6:07 |
| Run 7 | 6:35 | 6:35 | -0.0% | 69th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:27 | -3.1% | 53th | 5:18 |
| Sled Push | strength | 3:16 | 3:38 | -10.2% | 50th | 3:21 |
| Sled Pull | strength | 6:44 | 7:14 | -7.1% | 61th | 6:39 |
| Burpee Broad Jump | aerobic | 6:04 | 7:21 | -17.5% | 45th | 6:38 |
| Row | aerobic | 6:13 | 5:54 | +5.3% | 83th | 5:42 |
| Farmers Carry | strength | 2:14 | 2:41 | -17.1% | 35th | 2:29 |
| Sandbag Lunges | strength | 5:19 | 5:35 | -4.8% | 62th | 5:08 |
| Wall Balls | strength | 6:11 | 7:27 | -17.2% | 46th | 6:45 |
| Total Running | running | 47:04 | 45:08 | +4.3% | 77th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength