Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +7.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:53 | -12.3% | 26th | 5:37 |
| Run 2 | 5:50 | 5:53 | -0.9% | 66th | 5:34 |
| Run 3 | 6:33 | 6:21 | +3.0% | 76th | 6:01 |
| Run 4 | 6:17 | 6:21 | -1.1% | 64th | 6:01 |
| Run 5 | 6:37 | 6:44 | -1.9% | 66th | 6:20 |
| Run 6 | 6:32 | 6:30 | +0.5% | 67th | 6:07 |
| Run 7 | 7:07 | 6:35 | +8.1% | 84th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.3% | 64th | 5:18 |
| Sled Push | strength | 4:33 | 3:38 | +25.0% | 92th | 3:21 |
| Sled Pull | strength | 6:48 | 7:15 | -6.2% | 63th | 6:39 |
| Burpee Broad Jump | aerobic | 7:08 | 7:21 | -3.0% | 66th | 6:38 |
| Row | aerobic | 5:40 | 5:54 | -4.1% | 56th | 5:42 |
| Farmers Carry | strength | 2:24 | 2:41 | -11.0% | 51th | 2:29 |
| Sandbag Lunges | strength | 5:04 | 5:35 | -9.3% | 54th | 5:08 |
| Wall Balls | strength | 9:23 | 7:28 | +25.6% | 90th | 6:45 |
| Total Running | running | 44:06 | 45:08 | -2.3% | 61th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength