Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
268
Total Time
1:45:01
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:53 | +2.0% | 75th | 5:37 |
| Run 2 | 5:24 | 5:53 | -8.3% | 45th | 5:34 |
| Run 3 | 5:50 | 6:21 | -8.4% | 46th | 6:01 |
| Run 4 | 5:41 | 6:21 | -10.6% | 37th | 6:01 |
| Run 5 | 5:49 | 6:45 | -13.8% | 36th | 6:20 |
| Run 6 | 5:52 | 6:30 | -9.9% | 46th | 6:07 |
| Run 7 | 5:54 | 6:35 | -10.5% | 46th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:27 | +13.3% | 99th | 5:18 |
| Sled Push | strength | 3:37 | 3:38 | -0.8% | 71th | 3:21 |
| Sled Pull | strength | 8:31 | 7:15 | +17.3% | 86th | 6:39 |
| Burpee Broad Jump | aerobic | 6:41 | 7:22 | -9.3% | 59th | 6:38 |
| Row | aerobic | 5:41 | 5:54 | -3.8% | 57th | 5:42 |
| Farmers Carry | strength | 3:33 | 2:41 | +31.5% | 95th | 2:29 |
| Sandbag Lunges | strength | 5:11 | 5:35 | -7.4% | 57th | 5:08 |
| Wall Balls | strength | 10:11 | 7:28 | +36.1% | 95th | 6:45 |
| Total Running | running | 40:31 | 45:11 | -10.3% | 42th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength