Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +7.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:55 | -14.2% | 22th | 5:37 |
| Run 2 | 9:40 | 5:55 | +63.3% | 100th | 5:34 |
| Run 3 | 6:29 | 6:23 | +1.4% | 74th | 6:01 |
| Run 4 | 6:26 | 6:23 | +0.7% | 70th | 6:01 |
| Run 5 | 6:35 | 6:47 | -3.0% | 63th | 6:20 |
| Run 6 | 6:11 | 6:32 | -5.5% | 58th | 6:07 |
| Run 7 | 6:31 | 6:37 | -1.7% | 66th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:28 | +2.1% | 78th | 5:18 |
| Sled Push | strength | 4:07 | 3:40 | +12.1% | 85th | 3:21 |
| Sled Pull | strength | 6:46 | 7:18 | -7.5% | 62th | 6:39 |
| Burpee Broad Jump | aerobic | 5:13 | 7:26 | -29.8% | 23th | 6:38 |
| Row | aerobic | 6:03 | 5:55 | +2.1% | 77th | 5:42 |
| Farmers Carry | strength | 2:20 | 2:43 | -14.1% | 46th | 2:29 |
| Sandbag Lunges | strength | 5:54 | 5:38 | +4.7% | 76th | 5:08 |
| Wall Balls | strength | 8:20 | 7:32 | +10.4% | 82th | 6:45 |
| Total Running | running | 46:57 | 45:24 | +3.4% | 76th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength