Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:41 | +5.3% | 16th | 5:37 |
| Run 2 | 4:41 | 4:32 | +3.2% | 13th | 5:34 |
| Run 3 | 4:56 | 4:53 | +1.0% | 10th | 6:01 |
| Run 4 | 4:48 | 4:54 | -2.1% | 7th | 6:01 |
| Run 5 | 4:59 | 4:58 | +0.3% | 8th | 6:20 |
| Run 6 | 5:02 | 4:50 | +3.9% | 11th | 6:07 |
| Run 7 | 5:01 | 4:53 | +2.5% | 9th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.8% | 5th | 5:18 |
| Sled Push | strength | 2:27 | 2:25 | +1.1% | 7th | 3:21 |
| Sled Pull | strength | 5:36 | 4:37 | +20.9% | 26th | 6:39 |
| Burpee Broad Jump | aerobic | 4:54 | 4:11 | +16.9% | 17th | 6:38 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 7th | 5:42 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.4% | 15th | 2:29 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.5% | 31th | 5:08 |
| Wall Balls | strength | 5:05 | 4:21 | +16.7% | 18th | 6:45 |
| Total Running | running | 34:24 | 34:30 | -0.3% | 8th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength