Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:56 | +2.2% | 78th | 5:37 |
| Run 2 | 6:03 | 5:55 | +2.0% | 77th | 5:34 |
| Run 3 | 6:07 | 6:24 | -4.6% | 57th | 6:01 |
| Run 4 | 6:15 | 6:24 | -2.4% | 62th | 6:01 |
| Run 5 | 6:10 | 6:48 | -9.4% | 49th | 6:20 |
| Run 6 | 6:02 | 6:33 | -8.0% | 52th | 6:07 |
| Run 7 | 5:54 | 6:38 | -11.2% | 46th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:28 | +2.3% | 79th | 5:18 |
| Sled Push | strength | 4:29 | 3:41 | +21.7% | 92th | 3:21 |
| Sled Pull | strength | 7:32 | 7:20 | +2.6% | 74th | 6:39 |
| Burpee Broad Jump | aerobic | 5:40 | 7:28 | -24.1% | 34th | 6:38 |
| Row | aerobic | 6:09 | 5:56 | +3.6% | 82th | 5:42 |
| Farmers Carry | strength | 3:00 | 2:43 | +10.0% | 81th | 2:29 |
| Sandbag Lunges | strength | 5:51 | 5:39 | +3.4% | 75th | 5:08 |
| Wall Balls | strength | 8:13 | 7:34 | +8.4% | 81th | 6:45 |
| Total Running | running | 42:35 | 45:31 | -6.5% | 52th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength