Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:07 | +3.3% | 56th | 7:15 |
| Run 2 | 6:11 | 5:42 | +8.4% | 70th | 5:48 |
| Run 3 | 6:22 | 5:57 | +6.8% | 67th | 6:04 |
| Run 4 | 6:22 | 6:01 | +5.8% | 64th | 6:08 |
| Run 5 | 6:29 | 6:07 | +6.0% | 64th | 6:14 |
| Run 6 | 6:55 | 6:02 | +14.6% | 82th | 6:09 |
| Run 7 | 6:40 | 6:00 | +11.0% | 75th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 22th | 4:52 |
| Sled Push | strength | 1:54 | 1:39 | +14.3% | 82th | 1:41 |
| Sled Pull | strength | 4:08 | 4:15 | -3.0% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:06 | 4:04 | -24.0% | 11th | 4:13 |
| Row | aerobic | 5:10 | 5:07 | +1.0% | 53th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.1% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:38 | -19.1% | 15th | 3:45 |
| Wall Balls | strength | 3:53 | 4:35 | -15.6% | 14th | 4:42 |
| Total Running | running | 46:21 | 43:14 | +7.2% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength