Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
273
Total Time
1:45:55
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:56 | +1.0% | 73th | 5:37 |
| Run 2 | 5:53 | 5:56 | -0.9% | 68th | 5:34 |
| Run 3 | 6:15 | 6:25 | -2.6% | 65th | 6:01 |
| Run 4 | 6:12 | 6:24 | -3.2% | 59th | 6:01 |
| Run 5 | 6:47 | 6:48 | -0.4% | 71th | 6:20 |
| Run 6 | 6:40 | 6:34 | +1.5% | 74th | 6:07 |
| Run 7 | 6:09 | 6:39 | -7.5% | 55th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:28 | +1.9% | 78th | 5:18 |
| Sled Push | strength | 3:32 | 3:41 | -4.2% | 65th | 3:21 |
| Sled Pull | strength | 5:41 | 7:21 | -22.7% | 28th | 6:39 |
| Burpee Broad Jump | aerobic | 10:45 | 7:28 | +43.7% | 96th | 6:38 |
| Row | aerobic | 5:35 | 5:56 | -6.0% | 48th | 5:42 |
| Farmers Carry | strength | 2:04 | 2:43 | -24.3% | 21th | 2:29 |
| Sandbag Lunges | strength | 6:19 | 5:39 | +11.5% | 85th | 5:08 |
| Wall Balls | strength | 7:27 | 7:35 | -1.8% | 70th | 6:45 |
| Total Running | running | 43:56 | 45:33 | -3.6% | 60th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength