Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:56 | -4.1% | 58th | 5:37 |
| Run 2 | 6:38 | 5:56 | +11.6% | 89th | 5:34 |
| Run 3 | 6:57 | 6:25 | +8.2% | 85th | 6:01 |
| Run 4 | 6:34 | 6:24 | +2.4% | 75th | 6:01 |
| Run 5 | 6:57 | 6:49 | +1.9% | 75th | 6:20 |
| Run 6 | 6:35 | 6:34 | +0.2% | 71th | 6:07 |
| Run 7 | 6:44 | 6:39 | +1.2% | 73th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:28 | -4.5% | 47th | 5:18 |
| Sled Push | strength | 4:22 | 3:41 | +18.3% | 90th | 3:21 |
| Sled Pull | strength | 5:12 | 7:21 | -29.3% | 15th | 6:39 |
| Burpee Broad Jump | aerobic | 7:20 | 7:29 | -2.1% | 68th | 6:38 |
| Row | aerobic | 5:38 | 5:56 | -5.2% | 53th | 5:42 |
| Farmers Carry | strength | 3:01 | 2:43 | +10.4% | 83th | 2:29 |
| Sandbag Lunges | strength | 5:53 | 5:40 | +3.7% | 76th | 5:08 |
| Wall Balls | strength | 8:40 | 7:35 | +14.1% | 85th | 6:45 |
| Total Running | running | 46:07 | 45:35 | +1.2% | 72th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength