Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +7.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 5:56 | +37.7% | 100th | 5:37 |
| Run 2 | 6:39 | 5:56 | +11.9% | 90th | 5:34 |
| Run 3 | 6:40 | 6:25 | +3.8% | 80th | 6:01 |
| Run 4 | 6:51 | 6:24 | +6.8% | 84th | 6:01 |
| Run 5 | 7:10 | 6:49 | +5.1% | 80th | 6:20 |
| Run 6 | 6:47 | 6:34 | +3.2% | 78th | 6:07 |
| Run 7 | 6:59 | 6:39 | +4.9% | 81th | 6:11 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:28 | +3.4% | 82th | 5:18 |
| Sled Push | strength | 3:20 | 3:41 | -9.7% | 54th | 3:21 |
| Sled Pull | strength | 5:49 | 7:21 | -21.0% | 34th | 6:39 |
| Burpee Broad Jump | aerobic | 7:19 | 7:29 | -2.3% | 68th | 6:38 |
| Row | aerobic | 5:56 | 5:56 | -0.2% | 72th | 5:42 |
| Farmers Carry | strength | 2:06 | 2:44 | -23.2% | 23th | 2:29 |
| Sandbag Lunges | strength | 5:49 | 5:40 | +2.5% | 74th | 5:08 |
| Wall Balls | strength | 6:41 | 7:36 | -12.1% | 55th | 6:45 |
| Total Running | running | 49:17 | 45:36 | +8.1% | 84th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength