Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:58 | +8.1% | 89th | 5:37 |
| Run 2 | 6:34 | 5:58 | +10.0% | 89th | 5:34 |
| Run 3 | 6:48 | 6:27 | +5.4% | 81th | 6:01 |
| Run 4 | 7:00 | 6:26 | +8.7% | 87th | 6:01 |
| Run 5 | 7:13 | 6:51 | +5.3% | 81th | 6:20 |
| Run 6 | 6:46 | 6:36 | +2.4% | 77th | 6:07 |
| Run 7 | 6:57 | 6:41 | +3.9% | 79th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:29 | -0.8% | 69th | 5:18 |
| Sled Push | strength | 3:22 | 3:42 | -9.4% | 57th | 3:21 |
| Sled Pull | strength | 6:36 | 7:24 | -11.0% | 56th | 6:39 |
| Burpee Broad Jump | aerobic | 7:10 | 7:33 | -5.1% | 66th | 6:38 |
| Row | aerobic | 5:35 | 5:57 | -6.3% | 48th | 5:42 |
| Farmers Carry | strength | 2:43 | 2:45 | -1.2% | 73th | 2:29 |
| Sandbag Lunges | strength | 6:20 | 5:42 | +10.9% | 86th | 5:08 |
| Wall Balls | strength | 8:52 | 7:39 | +15.7% | 86th | 6:45 |
| Total Running | running | 47:45 | 45:48 | +4.2% | 79th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength