Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:58 | +16.4% | 95th | 5:37 |
| Run 2 | 6:17 | 5:58 | +5.2% | 83th | 5:34 |
| Run 3 | 6:25 | 6:27 | -0.6% | 72th | 6:01 |
| Run 4 | 6:33 | 6:26 | +1.7% | 74th | 6:01 |
| Run 5 | 8:08 | 6:51 | +18.6% | 94th | 6:20 |
| Run 6 | 6:35 | 6:36 | -0.4% | 71th | 6:07 |
| Run 7 | 6:40 | 6:41 | -0.4% | 72th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:29 | -4.4% | 49th | 5:18 |
| Sled Push | strength | 3:02 | 3:43 | -18.4% | 36th | 3:21 |
| Sled Pull | strength | 6:02 | 7:25 | -18.7% | 42th | 6:39 |
| Burpee Broad Jump | aerobic | 6:01 | 7:33 | -20.4% | 43th | 6:38 |
| Row | aerobic | 5:38 | 5:57 | -5.5% | 53th | 5:42 |
| Farmers Carry | strength | 2:20 | 2:45 | -15.2% | 46th | 2:29 |
| Sandbag Lunges | strength | 6:01 | 5:42 | +5.3% | 80th | 5:08 |
| Wall Balls | strength | 8:58 | 7:40 | +16.9% | 87th | 6:45 |
| Total Running | running | 47:35 | 45:49 | +3.8% | 79th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength