Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:58 | +2.7% | 82th | 5:37 |
| Run 2 | 5:48 | 5:58 | -2.9% | 65th | 5:34 |
| Run 3 | 6:17 | 6:27 | -2.7% | 66th | 6:01 |
| Run 4 | 6:32 | 6:26 | +1.4% | 73th | 6:01 |
| Run 5 | 8:27 | 6:51 | +23.2% | 96th | 6:20 |
| Run 6 | 6:35 | 6:36 | -0.4% | 71th | 6:07 |
| Run 7 | 6:55 | 6:41 | +3.3% | 79th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:29 | -1.1% | 68th | 5:18 |
| Sled Push | strength | 5:12 | 3:43 | +39.8% | 99th | 3:21 |
| Sled Pull | strength | 6:14 | 7:25 | -16.0% | 48th | 6:39 |
| Burpee Broad Jump | aerobic | 6:34 | 7:33 | -13.2% | 56th | 6:38 |
| Row | aerobic | 6:10 | 5:57 | +3.4% | 82th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:45 | -20.7% | 31th | 2:29 |
| Sandbag Lunges | strength | 4:38 | 5:43 | -19.0% | 38th | 5:08 |
| Wall Balls | strength | 7:05 | 7:40 | -7.6% | 63th | 6:45 |
| Total Running | running | 46:42 | 45:50 | +1.9% | 76th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength