Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -7.9% | 2th | 5:37 |
| Run 2 | 4:22 | 4:32 | -4.0% | 5th | 5:34 |
| Run 3 | 4:40 | 4:53 | -4.7% | 4th | 6:01 |
| Run 4 | 4:46 | 4:54 | -2.9% | 7th | 6:01 |
| Run 5 | 4:56 | 4:58 | -1.0% | 7th | 6:20 |
| Run 6 | 5:05 | 4:51 | +4.7% | 12th | 6:07 |
| Run 7 | 4:58 | 4:54 | +1.2% | 8th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.0% | 27th | 5:18 |
| Sled Push | strength | 3:26 | 2:25 | +41.2% | 61th | 3:21 |
| Sled Pull | strength | 5:54 | 4:38 | +26.9% | 36th | 6:39 |
| Burpee Broad Jump | aerobic | 4:52 | 4:12 | +15.6% | 16th | 6:38 |
| Row | aerobic | 5:10 | 5:04 | +1.8% | 10th | 5:42 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.5% | 21th | 2:29 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.0% | 6th | 5:08 |
| Wall Balls | strength | 4:52 | 4:22 | +11.2% | 13th | 6:45 |
| Total Running | running | 33:07 | 34:35 | -4.2% | 5th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength