Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:07 | +8.7% | 71th | 7:15 |
| Run 2 | 5:55 | 5:42 | +3.7% | 57th | 5:48 |
| Run 3 | 6:32 | 5:57 | +9.6% | 73th | 6:04 |
| Run 4 | 6:24 | 6:01 | +6.3% | 65th | 6:08 |
| Run 5 | 6:19 | 6:07 | +3.2% | 57th | 6:14 |
| Run 6 | 6:10 | 6:02 | +2.2% | 55th | 6:09 |
| Run 7 | 6:31 | 6:00 | +8.5% | 70th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.3% | 51th | 4:52 |
| Sled Push | strength | 1:35 | 1:39 | -4.8% | 36th | 1:41 |
| Sled Pull | strength | 3:58 | 4:15 | -6.9% | 35th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 4:04 | -8.5% | 36th | 4:13 |
| Row | aerobic | 4:49 | 5:07 | -5.9% | 18th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.4% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:38 | -7.2% | 36th | 3:45 |
| Wall Balls | strength | 4:06 | 4:35 | -10.9% | 25th | 4:42 |
| Total Running | running | 45:36 | 43:14 | +5.5% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength