Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:00 | -3.9% | 63th | 5:37 |
| Run 2 | 5:28 | 6:00 | -9.0% | 48th | 5:34 |
| Run 3 | 5:38 | 6:29 | -13.2% | 36th | 6:01 |
| Run 4 | 5:54 | 6:28 | -9.0% | 49th | 6:01 |
| Run 5 | 6:07 | 6:54 | -11.4% | 48th | 6:20 |
| Run 6 | 5:55 | 6:39 | -11.1% | 48th | 6:07 |
| Run 7 | 5:39 | 6:44 | -16.1% | 31th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 83.1% slower than expected
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:30 | +0.1% | 73th | 5:18 |
| Sled Push | strength | 6:52 | 3:45 | +83.1% | 100th | 3:21 |
| Sled Pull | strength | 8:17 | 7:29 | +10.6% | 83th | 6:39 |
| Burpee Broad Jump | aerobic | 7:19 | 7:38 | -4.3% | 68th | 6:38 |
| Row | aerobic | 6:29 | 5:58 | +8.4% | 92th | 5:42 |
| Farmers Carry | strength | 2:24 | 2:46 | -13.6% | 51th | 2:29 |
| Sandbag Lunges | strength | 6:38 | 5:46 | +15.0% | 89th | 5:08 |
| Wall Balls | strength | 11:03 | 7:45 | +42.6% | 97th | 6:45 |
| Total Running | running | 40:27 | 46:06 | -12.3% | 42th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength