Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:00 | -10.5% | 37th | 5:37 |
| Run 2 | 6:06 | 6:01 | +1.3% | 79th | 5:34 |
| Run 3 | 7:01 | 6:30 | +7.8% | 87th | 6:01 |
| Run 4 | 6:29 | 6:29 | -0.2% | 72th | 6:01 |
| Run 5 | 7:03 | 6:55 | +1.9% | 77th | 6:20 |
| Run 6 | 6:22 | 6:40 | -4.5% | 64th | 6:07 |
| Run 7 | 6:37 | 6:45 | -2.0% | 70th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:31 | -2.7% | 63th | 5:18 |
| Sled Push | strength | 4:18 | 3:45 | +14.3% | 89th | 3:21 |
| Sled Pull | strength | 6:41 | 7:30 | -11.0% | 59th | 6:39 |
| Burpee Broad Jump | aerobic | 7:54 | 7:40 | +3.0% | 77th | 6:38 |
| Row | aerobic | 5:53 | 5:59 | -1.8% | 70th | 5:42 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.6% | 77th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 5:47 | -15.0% | 48th | 5:08 |
| Wall Balls | strength | 7:29 | 7:46 | -3.8% | 71th | 6:45 |
| Total Running | running | 45:01 | 46:12 | -2.6% | 66th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength