Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:01 | +8.5% | 91th | 5:37 |
| Run 2 | 6:00 | 6:01 | -0.4% | 74th | 5:34 |
| Run 3 | 6:23 | 6:30 | -2.0% | 70th | 6:01 |
| Run 4 | 6:46 | 6:30 | +4.1% | 82th | 6:01 |
| Run 5 | 6:56 | 6:55 | +0.0% | 75th | 6:20 |
| Run 6 | 6:57 | 6:40 | +4.1% | 81th | 6:07 |
| Run 7 | 6:43 | 6:45 | -0.7% | 73th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:31 | +10.5% | 98th | 5:18 |
| Sled Push | strength | 3:04 | 3:46 | -18.6% | 37th | 3:21 |
| Sled Pull | strength | 5:53 | 7:31 | -21.8% | 36th | 6:39 |
| Burpee Broad Jump | aerobic | 10:27 | 7:41 | +35.9% | 95th | 6:38 |
| Row | aerobic | 5:28 | 5:59 | -8.8% | 34th | 5:42 |
| Farmers Carry | strength | 1:42 | 2:47 | -39.1% | 4th | 2:29 |
| Sandbag Lunges | strength | 3:56 | 5:47 | -32.1% | 15th | 5:08 |
| Wall Balls | strength | 7:17 | 7:47 | -6.6% | 66th | 6:45 |
| Total Running | running | 46:17 | 46:15 | +0.1% | 74th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength