Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
285
Total Time
1:47:39
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:01 | -10.9% | 36th | 5:37 |
| Run 2 | 5:41 | 6:01 | -5.7% | 58th | 5:34 |
| Run 3 | 6:21 | 6:30 | -2.6% | 69th | 6:01 |
| Run 4 | 6:27 | 6:30 | -0.8% | 71th | 6:01 |
| Run 5 | 6:37 | 6:55 | -4.6% | 66th | 6:20 |
| Run 6 | 6:24 | 6:40 | -4.2% | 65th | 6:07 |
| Run 7 | 6:30 | 6:45 | -3.9% | 66th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:31 | +3.8% | 86th | 5:18 |
| Sled Push | strength | 3:46 | 3:46 | -0.1% | 76th | 3:21 |
| Sled Pull | strength | 7:18 | 7:31 | -3.0% | 72th | 6:39 |
| Burpee Broad Jump | aerobic | 10:44 | 7:41 | +39.5% | 96th | 6:38 |
| Row | aerobic | 6:06 | 5:59 | +1.7% | 80th | 5:42 |
| Farmers Carry | strength | 1:53 | 2:47 | -32.5% | 9th | 2:29 |
| Sandbag Lunges | strength | 5:55 | 5:47 | +2.0% | 77th | 5:08 |
| Wall Balls | strength | 6:41 | 7:47 | -14.3% | 55th | 6:45 |
| Total Running | running | 43:22 | 46:16 | -6.3% | 57th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength