Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:01 | +0.3% | 77th | 5:37 |
| Run 2 | 6:11 | 6:02 | +2.3% | 81th | 5:34 |
| Run 3 | 6:36 | 6:31 | +1.0% | 77th | 6:01 |
| Run 4 | 6:43 | 6:31 | +3.0% | 79th | 6:01 |
| Run 5 | 6:55 | 6:57 | -0.5% | 74th | 6:20 |
| Run 6 | 6:54 | 6:41 | +3.1% | 80th | 6:07 |
| Run 7 | 7:01 | 6:46 | +3.5% | 82th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:31 | +8.8% | 96th | 5:18 |
| Sled Push | strength | 3:32 | 3:46 | -6.6% | 65th | 3:21 |
| Sled Pull | strength | 7:19 | 7:33 | -3.2% | 72th | 6:39 |
| Burpee Broad Jump | aerobic | 7:04 | 7:43 | -8.5% | 64th | 6:38 |
| Row | aerobic | 6:40 | 6:00 | +11.0% | 95th | 5:42 |
| Farmers Carry | strength | 2:23 | 2:47 | -14.9% | 50th | 2:29 |
| Sandbag Lunges | strength | 7:27 | 5:49 | +28.0% | 96th | 5:08 |
| Wall Balls | strength | 6:46 | 7:49 | -13.6% | 57th | 6:45 |
| Total Running | running | 46:23 | 46:23 | -0.0% | 75th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength