Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:02 | +5.3% | 87th | 5:37 |
| Run 2 | 6:07 | 6:03 | +1.0% | 80th | 5:34 |
| Run 3 | 6:41 | 6:32 | +2.1% | 80th | 6:01 |
| Run 4 | 7:02 | 6:32 | +7.6% | 88th | 6:01 |
| Run 5 | 7:26 | 6:58 | +6.6% | 84th | 6:20 |
| Run 6 | 7:22 | 6:42 | +9.7% | 88th | 6:07 |
| Run 7 | 7:03 | 6:48 | +3.7% | 83th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:32 | +0.6% | 76th | 5:18 |
| Sled Push | strength | 3:36 | 3:47 | -5.2% | 69th | 3:21 |
| Sled Pull | strength | 8:17 | 7:35 | +9.2% | 83th | 6:39 |
| Burpee Broad Jump | aerobic | 6:58 | 7:45 | -10.2% | 63th | 6:38 |
| Row | aerobic | 5:48 | 6:00 | -3.6% | 65th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:48 | -22.3% | 31th | 2:29 |
| Sandbag Lunges | strength | 6:00 | 5:50 | +2.7% | 79th | 5:08 |
| Wall Balls | strength | 7:42 | 7:51 | -2.1% | 74th | 6:45 |
| Total Running | running | 48:03 | 46:29 | +3.3% | 80th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength