Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
288
Total Time
1:48:14
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:02 | -3.8% | 65th | 5:37 |
| Run 2 | 5:36 | 6:03 | -7.6% | 54th | 5:34 |
| Run 3 | 6:18 | 6:32 | -3.8% | 67th | 6:01 |
| Run 4 | 6:07 | 6:32 | -6.4% | 55th | 6:01 |
| Run 5 | 6:59 | 6:58 | +0.2% | 75th | 6:20 |
| Run 6 | 6:21 | 6:42 | -5.4% | 63th | 6:07 |
| Run 7 | 6:39 | 6:48 | -2.2% | 71th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:32 | -14.2% | 6th | 5:18 |
| Sled Push | strength | 3:34 | 3:47 | -6.1% | 67th | 3:21 |
| Sled Pull | strength | 7:01 | 7:35 | -7.5% | 68th | 6:39 |
| Burpee Broad Jump | aerobic | 9:16 | 7:45 | +19.4% | 89th | 6:38 |
| Row | aerobic | 5:39 | 6:00 | -6.1% | 54th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:48 | -19.9% | 37th | 2:29 |
| Sandbag Lunges | strength | 8:36 | 5:50 | +47.2% | 100th | 5:08 |
| Wall Balls | strength | 6:33 | 7:52 | -16.8% | 52th | 6:45 |
| Total Running | running | 43:49 | 46:30 | -5.8% | 59th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength