Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:03 | +0.2% | 78th | 5:37 |
| Run 2 | 6:03 | 6:04 | -0.3% | 77th | 5:34 |
| Run 3 | 6:27 | 6:33 | -1.7% | 73th | 6:01 |
| Run 4 | 5:53 | 6:32 | -10.1% | 48th | 6:01 |
| Run 5 | 6:36 | 6:59 | -5.5% | 65th | 6:20 |
| Run 6 | 6:19 | 6:43 | -6.1% | 62th | 6:07 |
| Run 7 | 6:32 | 6:48 | -4.1% | 67th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:32 | -4.6% | 53th | 5:18 |
| Sled Push | strength | 5:04 | 3:48 | +33.1% | 98th | 3:21 |
| Sled Pull | strength | 8:35 | 7:36 | +12.8% | 87th | 6:39 |
| Burpee Broad Jump | aerobic | 6:16 | 7:47 | -19.5% | 50th | 6:38 |
| Row | aerobic | 6:01 | 6:01 | -0.1% | 76th | 5:42 |
| Farmers Carry | strength | 2:49 | 2:49 | -0.0% | 78th | 2:29 |
| Sandbag Lunges | strength | 5:32 | 5:51 | -5.6% | 70th | 5:08 |
| Wall Balls | strength | 7:29 | 7:53 | -5.2% | 71th | 6:45 |
| Total Running | running | 43:54 | 46:35 | -5.8% | 59th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength