Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -4.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:07 | -8.6% | 22th | 7:15 |
| Run 2 | 5:26 | 5:42 | -4.8% | 33th | 5:48 |
| Run 3 | 5:48 | 5:57 | -2.7% | 39th | 6:04 |
| Run 4 | 6:06 | 6:01 | +1.4% | 51th | 6:08 |
| Run 5 | 6:37 | 6:07 | +8.1% | 70th | 6:14 |
| Run 6 | 6:06 | 6:02 | +1.1% | 51th | 6:09 |
| Run 7 | 6:29 | 6:00 | +8.0% | 69th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.1% | 36th | 4:52 |
| Sled Push | strength | 1:39 | 1:39 | -0.7% | 47th | 1:41 |
| Sled Pull | strength | 4:04 | 4:15 | -4.6% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 4:04 | -10.9% | 32th | 4:13 |
| Row | aerobic | 5:31 | 5:07 | +7.8% | 83th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.3% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:38 | -10.0% | 31th | 3:45 |
| Wall Balls | strength | 4:18 | 4:35 | -6.5% | 37th | 4:42 |
| Total Running | running | 43:03 | 43:14 | -0.4% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength