Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:42 | +15.0% | 41th | 5:37 |
| Run 2 | 5:00 | 4:33 | +9.8% | 24th | 5:34 |
| Run 3 | 5:22 | 4:54 | +9.5% | 23th | 6:01 |
| Run 4 | 5:16 | 4:55 | +7.1% | 19th | 6:01 |
| Run 5 | 5:30 | 4:59 | +10.2% | 22th | 6:20 |
| Run 6 | 5:29 | 4:51 | +12.7% | 28th | 6:07 |
| Run 7 | 5:32 | 4:54 | +12.6% | 27th | 6:11 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.6% | 5th | 5:18 |
| Sled Push | strength | 2:39 | 2:26 | +8.8% | 14th | 3:21 |
| Sled Pull | strength | 4:14 | 4:39 | -9.2% | 2th | 6:39 |
| Burpee Broad Jump | aerobic | 4:55 | 4:13 | +16.4% | 17th | 6:38 |
| Row | aerobic | 5:03 | 5:04 | -0.5% | 5th | 5:42 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.0% | 5th | 2:29 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.0% | 9th | 5:08 |
| Wall Balls | strength | 3:39 | 4:23 | -16.9% | 1th | 6:45 |
| Total Running | running | 37:34 | 34:37 | +8.5% | 19th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength