Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:03 | -7.9% | 52th | 5:37 |
| Run 2 | 5:48 | 6:04 | -4.5% | 65th | 5:34 |
| Run 3 | 6:13 | 6:34 | -5.3% | 63th | 6:01 |
| Run 4 | 6:00 | 6:33 | -8.5% | 51th | 6:01 |
| Run 5 | 6:31 | 6:59 | -6.8% | 61th | 6:20 |
| Run 6 | 6:02 | 6:44 | -10.4% | 52th | 6:07 |
| Run 7 | 5:45 | 6:49 | -15.7% | 38th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:32 | -5.9% | 45th | 5:18 |
| Sled Push | strength | 3:56 | 3:48 | +3.2% | 82th | 3:21 |
| Sled Pull | strength | 9:10 | 7:37 | +20.3% | 93th | 6:39 |
| Burpee Broad Jump | aerobic | 9:04 | 7:48 | +16.2% | 88th | 6:38 |
| Row | aerobic | 5:44 | 6:01 | -4.8% | 60th | 5:42 |
| Farmers Carry | strength | 1:54 | 2:49 | -32.7% | 10th | 2:29 |
| Sandbag Lunges | strength | 6:07 | 5:52 | +4.2% | 82th | 5:08 |
| Wall Balls | strength | 10:20 | 7:54 | +30.7% | 95th | 6:45 |
| Total Running | running | 41:54 | 46:38 | -10.2% | 48th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength